How To Lose Weight After Pregnancy

Most women become very aware of their bodies after giving birth. They want to shed the weight as fast as possible but they must first seek their doctor’s opinion. The doctor will advise you to let the body recover before you go on a weight loss regimen. This can be between 6 to 8 weeks […]


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Examples Of Fat Burning Foods

There are specific foods that you can eat that can assist you in the process of weigh loss, this should not be confused with eating healthy but instead you concentrating on consumption of fat burning foods. Healthy eating involves making sure that your meals are balanced diets. Basically the meal should have all the nutrients […]


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Running Strategies for Weight Loss

Running is considered to be one of the most dynamic forms of exercising. It has proven to help people lose weight and burn calories efficiently. It is very easy to manage as it involves few or no equipments, special gadgets or even training. In average, a person weighing 150 pounds can burn about 100 calories, […]


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